Welcom ACNA Delegates!  Innovative HealthwoRx was proud to be a part of ACNA's education weekend!  IHW presented a Lunch & Learn on The Importance of Workplace Wellness with a focus on Time Management.  This informative session was presented by Shauna Oakie and Heather MacMillan. Did you know that 1 hour of planning will actually save you 5 hours?  Where do we waste our time?  What are the consequences?  How do I get that time back?  All these questions and more were identified and solutions provided.  Healthy tips on nutrition, physical activity and mental health closed the session.  Thank you to the Healthy Eating Alliance of PEI for the wonderful food display.  This visual tool brings it all home!  To see the foods we eat and the amount of sugar and fat that are in what we think are healthy alternatives, was an eye opener.  Remember, when on the go, convenience food can mean higher calories!  Thanks again to Robin Freeman and Lynn Henniger for this wonderful opportunity to participate in their weekend!